From NHS to Naturally Healthier Solutions

A blog about my personal energy awareness journey from mental illness to mental health

recent posts

about

I’m an energy aware neurodivergent reiki healer and MA interdisciplinary psychology student with lived experience of psychosis / cptsd and autism. I would like to help people who have gone through or who are going through difficult times. In my experience – every cloud has a silver lining – the challenges we face can actually be turned around – fuel for the fire of personal development. . If you are going through your own challenges and would like some help, I would be happy to have a conversation with you. Likewise if you would like to leave some feedback, i would love to hear your thoughts. Please drop me a line – zenforlifeangel@gmail.com

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  • Being of service to myself

    Recently, it feels like it’s been one thing after another, and my health has been brought into question on a couple of occasions, with the potential of it being quite serious. I’ve been feeling very down, and wanting to reach out to someone to make me feel better. But something in me didn’t want to…

  • Taking the sting out of health anxiety

    If you have ever had health anxiety, then please read on because I found a way to stop it in its tracks and replace the merciless thrashing waters to a calm, peaceful and serene millpond within a couple of minutes. It is a practical technique that can be done wherever you are, without having to…

  • Facing my heart direction

    On the recent energy awareness training that I attended in October, I got acquainted with which direction I need to sit in when I am sat somewhere for a prolonged period of time (i.e. to eat, to get dressed in, and which direction to leave my shoes in shoes in). This is called my heart…

  • From Hell to Well

    A lot of people’s 20s can be a time of happiness, for enjoyment, finding out who you are in the world and your place in it, meeting friends, a life partner, learning to drive, forging a career path, going on holidays, parties, saving for a house.. a time where life is full, your energy is…

  • Sublimation – Some poetry about mental health

    Sublimation is a psychoanalytic term for the process by which energy is transformed from suffering into positive life enhancing energy via a creative process… Writing poetry about my own suffering really helped me, it was cathartic and i would recommend it to anyone who is going through something at the moment. Here are 2 poems…

  • My energy awareness blog.

    Welcome to the first post of my energy awareness blog – a blog that will be centred around my personal energy awareness journey 🙂 For some time (since 2008), since the first training with the energy doctors – Stephen and Lynda Kane from The School of Energy Awareness – I have been practising energy awareness…

  • My energy awareness blog.

    Welcome to the first post of my energy awareness blog – a blog that will be centred around my personal energy awareness journey 🙂 For some time (since 2008), since the first training with the energy doctors – Stephen and Lynda Kane from The School of Energy Awareness – I have been practising energy awareness…

  • Hello World!

    Welcome to WordPress! This is your first post. Edit or delete it to take the first step in your blogging journey.